BREAD, SOURDOUGH vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 8 out of 13 nutrient categories
BREAD, SOURDOUGH: 3
vs
LIGHT WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | BREAD, SOURDOUGH | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 196 cal | |
| Protein | 7.0 g | 10.9 g | |
| Carbs | 49.1 g | 43.5 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 1.8 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, SOURDOUGH | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, SOURDOUGH | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 104 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 70 MG | 100 MG | |
| Sodium, Na | 491 MG | 478 MG |