BREAD, SOURDOUGH vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED ENRICHED BREAD wins in 8 out of 13 nutrient categories
BREAD, SOURDOUGH: 3
vs
OLD FASHIONED ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | BREAD, SOURDOUGH | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 269 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 0 g | 51.9 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, SOURDOUGH | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, SOURDOUGH | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 0 MG | 558 MG |