BREAD, SOURDOUGH vs ENRICHED SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SPLIT TOP WHEAT BREAD wins in 7 out of 13 nutrient categories
BREAD, SOURDOUGH: 4
vs
ENRICHED SPLIT TOP WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | BREAD, SOURDOUGH | ENRICHED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 259 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 49.1 g | 51.9 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, SOURDOUGH | ENRICHED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, SOURDOUGH | ENRICHED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 52 MG | |
| Iron, Fe | 3.0 MG | 3.7 MG | |
| Potassium, K | 70 MG | 93 MG | |
| Sodium, Na | 491 MG | 426 MG |