BREAD, SOURDOUGH vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
BREAD, SOURDOUGH: 3
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | BREAD, SOURDOUGH | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 49.1 g | 47.5 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD, SOURDOUGH | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 50 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 70 MG | 250 MG | |
| Sodium, Na | 491 MG | 500 MG |