BREAD, SEEDED RYE vs ENRICHED WHITE HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED WHITE HAMBURGER ROLLS wins in 9 out of 14 nutrient categories

BREAD, SEEDED RYE: 4 vs ENRICHED WHITE HAMBURGER ROLLS: 9 (1 ties)

Overview

Nutrient	BREAD, SEEDED RYE	ENRICHED WHITE HAMBURGER ROLLS	Winner
Calories	281 cal	256 cal
Protein	9.4 g	9.3 g
Carbs	53.1 g	46.5 g
Fat	4.7 g	4.7 g
Fiber	3.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, SEEDED RYE	ENRICHED WHITE HAMBURGER ROLLS
Folate, total	0 UG	237 UG
Niacin	2.8 MG	4.7 MG
Riboflavin	0.2 MG	0.7 MG
Thiamin	0 MG	1 MG

Mineral	BREAD, SEEDED RYE	ENRICHED WHITE HAMBURGER ROLLS
Calcium, Ca	31 MG	116 MG
Iron, Fe	2.8 MG	7.0 MG
Potassium, K	94 MG	93 MG
Sodium, Na	594 MG	442 MG

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