BREAD, SEEDED RYE vs BBQ SEEDED WHITE BUNS

Nutrition comparison per 100 g serving

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BBQ SEEDED WHITE BUNS wins in 7 out of 14 nutrient categories

BREAD, SEEDED RYE: 5 vs BBQ SEEDED WHITE BUNS: 7 (2 ties)

Overview

Nutrient	BREAD, SEEDED RYE	BBQ SEEDED WHITE BUNS	Winner
Calories	281 cal	282 cal
Protein	9.4 g	8.5 g
Carbs	53.1 g	52.1 g
Fat	4.7 g	4.2 g
Fiber	3.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, SEEDED RYE	BBQ SEEDED WHITE BUNS	Winner
Folate, total	0 UG	101 UG
Niacin	2.8 MG	4.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BREAD, SEEDED RYE	BBQ SEEDED WHITE BUNS
Calcium, Ca	31 MG	85 MG
Iron, Fe	2.8 MG	3.0 MG
Potassium, K	94 MG	85 MG
Sodium, Na	594 MG	451 MG

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