BREAD, SEEDED vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories
BREAD, SEEDED: 6
vs
WHITE HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | BREAD, SEEDED | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 282 cal | |
| Protein | 14.0 g | 10.3 g | |
| Carbs | 46.5 g | 53.9 g | |
| Fat | 7.0 g | 3.9 g | |
| Fiber | 9.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, SEEDED | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 3.7 MG | 5.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, SEEDED | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 372 MG | 0 MG |