BREAD, SEEDED vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

Ad 468x60

BREAD, SEEDED wins in 6 out of 15 nutrient categories

BREAD, SEEDED: 6 vs HAMBURGER ENRICHED BUNS: 5 (4 ties)

Overview

Nutrient	BREAD, SEEDED	HAMBURGER ENRICHED BUNS	Winner
Calories	279 cal	279 cal	Tie
Protein	14.0 g	9.3 g
Carbs	46.5 g	48.8 g
Fat	7.0 g	3.5 g
Fiber	9.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, SEEDED	HAMBURGER ENRICHED BUNS	Winner
Folate, total	19 UG	0 UG
Niacin	3.7 MG	7.0 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, SEEDED	HAMBURGER ENRICHED BUNS	Winner
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	372 MG	465 MG

Ad 728x90