BREAD, SEEDED vs WHITE ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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BREAD, SEEDED wins in 7 out of 15 nutrient categories

BREAD, SEEDED: 7 vs WHITE ENRICHED HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	BREAD, SEEDED	WHITE ENRICHED HAMBURGER BUNS	Winner
Calories	279 cal	300 cal
Protein	14.0 g	10 g
Carbs	46.5 g	55 g
Fat	7.0 g	3.8 g
Fiber	9.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, SEEDED	WHITE ENRICHED HAMBURGER BUNS	Winner
Folate, total	19 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, SEEDED	WHITE ENRICHED HAMBURGER BUNS
Calcium, Ca	93 MG	350 MG
Iron, Fe	2.5 MG	3.5 MG
Potassium, K	0 MG	100 MG
Sodium, Na	372 MG	475 MG

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