BREAD, SCONE & ROLL MIX vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BREAD, SCONE & ROLL MIX: 4
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | BREAD, SCONE & ROLL MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 12.1 g | 13.3 g | |
| Carbs | 69.7 g | 73.3 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, SCONE & ROLL MIX | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, SCONE & ROLL MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 267 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Sodium, Na | 818 MG | 767 MG |