BREAD, ROSEMARY vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 6 out of 11 nutrient categories
BREAD, ROSEMARY: 3
vs
PLAIN PRE-SLICED BAGELS: 6
(2 ties)
Overview
| Nutrient | BREAD, ROSEMARY | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 224 cal | 284 cal | |
| Protein | 4.1 g | 9.5 g | |
| Carbs | 49.0 g | 55.8 g | |
| Fat | 2.0 g | 1.6 g | |
| Fiber | 4.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, ROSEMARY | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, ROSEMARY | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 388 MG | 474 MG |