BREAD, ROSEMARY vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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BREAD, ROSEMARY wins in 5 out of 10 nutrient categories
BREAD, ROSEMARY: 5
vs
HAMBURGER ROLLS: 2
(3 ties)
Overview
| Nutrient | BREAD, ROSEMARY | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 224 cal | 253 cal | |
| Protein | 4.1 g | 8 g | |
| Carbs | 49.0 g | 45.3 g | |
| Fat | 2.0 g | 4 g | |
| Fiber | 4.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, ROSEMARY | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, ROSEMARY | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 388 MG | 360 MG |