BREAD & ROLL MIX vs BREAD MIX
Nutrition comparison per 100 g serving
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BREAD & ROLL MIX wins in 7 out of 10 nutrient categories
BREAD & ROLL MIX: 7
vs
BREAD MIX: 1
(2 ties)
Overview
| Nutrient | BREAD & ROLL MIX | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 390 cal | |
| Protein | 6.5 g | 6.0 g | |
| Carbs | 80.4 g | 81.1 g | |
| Fat | 2.2 g | 4.5 g | |
| Fiber | 6.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & ROLL MIX | BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 10.8 MG |
Minerals
| Mineral | BREAD & ROLL MIX | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 696 MG | 375 MG |