BREAD, ROASTED GARLIC vs WHITE COTTAGE BREAD

Nutrition comparison per 100 g serving

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WHITE COTTAGE BREAD wins in 7 out of 14 nutrient categories

BREAD, ROASTED GARLIC: 5 vs WHITE COTTAGE BREAD: 7 (2 ties)

Overview

Nutrient	BREAD, ROASTED GARLIC	WHITE COTTAGE BREAD	Winner
Calories	246 cal	267 cal
Protein	8.8 g	6.7 g
Carbs	50.9 g	46.7 g
Fat	0.9 g	5 g
Fiber	1.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, ROASTED GARLIC	WHITE COTTAGE BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BREAD, ROASTED GARLIC	WHITE COTTAGE BREAD
Calcium, Ca	0 MG	167 MG
Iron, Fe	3.2 MG	2.7 MG
Potassium, K	0 MG	100 MG
Sodium, Na	509 MG	500 MG

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