BREAD, ROASTED GARLIC vs POTATO HOT DOG BUNS

Nutrition comparison per 100 g serving

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POTATO HOT DOG BUNS wins in 5 out of 14 nutrient categories

BREAD, ROASTED GARLIC: 4 vs POTATO HOT DOG BUNS: 5 (5 ties)

Overview

Nutrient	BREAD, ROASTED GARLIC	POTATO HOT DOG BUNS	Winner
Calories	246 cal	281 cal
Protein	8.8 g	8.8 g	Tie
Carbs	50.9 g	52.6 g
Fat	0.9 g	3.5 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREAD, ROASTED GARLIC	POTATO HOT DOG BUNS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BREAD, ROASTED GARLIC	POTATO HOT DOG BUNS	Winner
Calcium, Ca	0 MG	11 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	105 MG
Sodium, Na	509 MG	509 MG	Tie

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