BREAD, ROASTED GARLIC vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
BREAD, ROASTED GARLIC: 4
vs
SANDWICH WHITE ENRICHED BREAD: 8
(1 ties)
Overview
| Nutrient | BREAD, ROASTED GARLIC | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 50.9 g | 46.2 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, ROASTED GARLIC | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BREAD, ROASTED GARLIC | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 3.2 MG | 6.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 509 MG | 500 MG |