BREAD, ROASTED GARLIC vs DOUBLE FIBER WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
DOUBLE FIBER WHEAT SLICED BREAD wins in 6 out of 11 nutrient categories
BREAD, ROASTED GARLIC: 2
vs
DOUBLE FIBER WHEAT SLICED BREAD: 6
(3 ties)
Overview
| Nutrient | BREAD, ROASTED GARLIC | DOUBLE FIBER WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 186 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 50.9 g | 41.9 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 1.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, ROASTED GARLIC | DOUBLE FIBER WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, ROASTED GARLIC | DOUBLE FIBER WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 419 MG |