BREAD, ROASTED GARLIC vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 6 out of 13 nutrient categories

BREAD, ROASTED GARLIC: 5 vs SPLIT TOP WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	BREAD, ROASTED GARLIC	SPLIT TOP WHEAT BREAD	Winner
Calories	246 cal	250 cal
Protein	8.8 g	7.7 g
Carbs	50.9 g	50 g
Fat	0.9 g	2.9 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	BREAD, ROASTED GARLIC	SPLIT TOP WHEAT BREAD
Calcium, Ca	0 MG	115 MG
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	509 MG	423 MG

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