BREAD, ROASTED GARLIC vs DINNER ROLLS ENRICHED ROLLS
Nutrition comparison per 100 g serving
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DINNER ROLLS ENRICHED ROLLS wins in 7 out of 13 nutrient categories
BREAD, ROASTED GARLIC: 3
vs
DINNER ROLLS ENRICHED ROLLS: 7
(3 ties)
Overview
| Nutrient | BREAD, ROASTED GARLIC | DINNER ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 289 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 50.9 g | 52.6 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, ROASTED GARLIC | DINNER ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, ROASTED GARLIC | DINNER ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 509 MG | 553 MG |