BREAD, RAISIN vs SPROUTED FLAX & CHIA BREAD

Nutrition comparison per 100 g serving

Ad 468x60

BREAD, RAISIN wins in 6 out of 14 nutrient categories

BREAD, RAISIN: 6 vs SPROUTED FLAX & CHIA BREAD: 5 (3 ties)

Overview

Nutrient	BREAD, RAISIN	SPROUTED FLAX & CHIA BREAD	Winner
Calories	286 cal	279 cal
Protein	10.7 g	16.3 g
Carbs	53.6 g	46.5 g
Fat	1.8 g	3.5 g
Fiber	3.6 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, RAISIN	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD, RAISIN	SPROUTED FLAX & CHIA BREAD
Calcium, Ca	71 MG	37 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	0 MG	202 MG
Sodium, Na	375 MG	326 MG

Ad 728x90