BREAD, RAISIN vs ORGANIC SPROUTED WHEAT & OATS BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC SPROUTED WHEAT & OATS BREAD wins in 6 out of 13 nutrient categories

BREAD, RAISIN: 4 vs ORGANIC SPROUTED WHEAT & OATS BREAD: 6 (3 ties)

Overview

Nutrient	BREAD, RAISIN	ORGANIC SPROUTED WHEAT & OATS BREAD	Winner
Calories	286 cal	256 cal
Protein	10.7 g	16.3 g
Carbs	53.6 g	44.2 g
Fat	1.8 g	1.2 g
Fiber	3.6 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, RAISIN	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD, RAISIN	ORGANIC SPROUTED WHEAT & OATS BREAD
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	375 MG	395 MG

Ad 728x90