BREAD, RAISIN vs MARBLE RYE

Nutrition comparison per 100 g serving

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MARBLE RYE wins in 10 out of 14 nutrient categories

BREAD, RAISIN: 2 vs MARBLE RYE: 10 (2 ties)

Overview

Nutrient	BREAD, RAISIN	MARBLE RYE	Winner
Calories	302 cal	250 cal
Protein	9.3 g	7.5 g
Carbs	53.5 g	45 g
Fat	7.0 g	3.8 g
Fiber	2.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, RAISIN	MARBLE RYE	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	BREAD, RAISIN	MARBLE RYE
Calcium, Ca	47 MG	50 MG
Iron, Fe	2.5 MG	2.7 MG
Sodium, Na	395 MG	500 MG

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