BREAD, RAISIN vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 13 nutrient categories
BREAD, RAISIN: 4
vs
ITALIAN BREAD: 7
(2 ties)
Overview
| Nutrient | BREAD, RAISIN | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 292 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 53.5 g | 54.2 g | |
| Fat | 7.0 g | 4.2 g | |
| Fiber | 2.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, RAISIN | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BREAD, RAISIN | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Sodium, Na | 395 MG | 500 MG |