BREAD PUDDING SLICE vs INSTANT PUDDING
Nutrition comparison per 100 g serving
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INSTANT PUDDING wins in 5 out of 11 nutrient categories
BREAD PUDDING SLICE: 4
vs
INSTANT PUDDING: 5
(2 ties)
Overview
| Nutrient | BREAD PUDDING SLICE | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 235 cal | 346 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 38.8 g | 88.5 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 0.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD PUDDING SLICE | INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD PUDDING SLICE | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 212 MG | 1,538 MG |