BREAD PUDDING SLICE vs RICE PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAD PUDDING SLICE: 5
vs
RICE PUDDING: 5
(1 ties)
Overview
| Nutrient | BREAD PUDDING SLICE | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 235 cal | 109 cal | |
| Protein | 5.3 g | 2.3 g | |
| Carbs | 38.8 g | 21.1 g | |
| Fat | 12.9 g | 1.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD PUDDING SLICE | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BREAD PUDDING SLICE | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 312 MG | 55 MG |