BREAD PUDDING SLICE vs DARK CHOCOLATE PUDDING
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PUDDING wins in 6 out of 10 nutrient categories
BREAD PUDDING SLICE: 3
vs
DARK CHOCOLATE PUDDING: 6
(1 ties)
Overview
| Nutrient | BREAD PUDDING SLICE | DARK CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calories | 235 cal | 109 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 38.8 g | 21.1 g | |
| Fat | 6.5 g | 2.0 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD PUDDING SLICE | DARK CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 98 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 142 MG | 216 MG | |
| Sodium, Na | 212 MG | 172 MG |