BREAD PUDDING MIX vs PUDDING CUPS

Nutrition comparison per 100 g serving

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PUDDING CUPS wins in 7 out of 10 nutrient categories

BREAD PUDDING MIX: 0 vs PUDDING CUPS: 7 (3 ties)

Overview

Nutrient	BREAD PUDDING MIX	PUDDING CUPS	Winner
Calories	214 cal	81 cal
Protein	1.8 g	2.0 g
Carbs	23.2 g	17.2 g
Fat	12.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREAD PUDDING MIX	PUDDING CUPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD PUDDING MIX	PUDDING CUPS
Calcium, Ca	0 MG	40 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	129 MG	162 MG

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