BREAD PUDDING vs PUDDING
Nutrition comparison per 100 g serving
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PUDDING wins in 6 out of 11 nutrient categories
BREAD PUDDING: 4
vs
PUDDING: 6
(1 ties)
Overview
| Nutrient | BREAD PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calories | 402 cal | 120 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 46.0 g | 21.7 g | |
| Fat | 23.9 g | 2.7 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD PUDDING | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BREAD PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 209 MG | 130 MG |