BREAD PUDDING vs DARK CHOCOLATE INSTANT PUDDING MIX
Nutrition comparison per 100 g serving
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DARK CHOCOLATE INSTANT PUDDING MIX wins in 6 out of 11 nutrient categories
BREAD PUDDING: 3
vs
DARK CHOCOLATE INSTANT PUDDING MIX: 6
(2 ties)
Overview
| Nutrient | BREAD PUDDING | DARK CHOCOLATE INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Calories | 402 cal | 333 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 46.0 g | 85.7 g | |
| Fat | 23.9 g | 0 g | |
| Fiber | 0.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD PUDDING | DARK CHOCOLATE INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BREAD PUDDING | DARK CHOCOLATE INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 209 MG | 1,429 MG |