BREAD PUDDING vs INSTANT GRANULATED TAPIOCA
Nutrition comparison per 100 g serving
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BREAD PUDDING wins in 7 out of 10 nutrient categories
BREAD PUDDING: 7
vs
INSTANT GRANULATED TAPIOCA: 1
(2 ties)
Overview
| Nutrient | BREAD PUDDING | INSTANT GRANULATED TAPIOCA | Winner |
|---|---|---|---|
| Calories | 307 cal | 333 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 43.4 g | 83.3 g | |
| Fat | 12.4 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD PUDDING | INSTANT GRANULATED TAPIOCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD PUDDING | INSTANT GRANULATED TAPIOCA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 181 MG | 0 MG |