BREAD PRE-SIFTED ENRICHED UNBLEACHED WHEAT FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
BREAD PRE-SIFTED ENRICHED UNBLEACHED WHEAT FLOUR wins in 7 out of 13 nutrient categories
BREAD PRE-SIFTED ENRICHED UNBLEACHED WHEAT FLOUR: 7
vs
YELLOW CORN MEAL: 2
(4 ties)
Overview
| Nutrient | BREAD PRE-SIFTED ENRICHED UNBLEACHED WHEAT FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD PRE-SIFTED ENRICHED UNBLEACHED WHEAT FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 6 MG | 3.7 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BREAD PRE-SIFTED ENRICHED UNBLEACHED WHEAT FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 4.7 MG | 3 MG | |
| Potassium, K | 100 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |