BREAD PRE-SIFTED ENRICHED UNBLEACHED WHEAT FLOUR vs ALL-PURPOSE UNBLEACHED FLOUR

Nutrition comparison per 100 g serving

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BREAD PRE-SIFTED ENRICHED UNBLEACHED WHEAT FLOUR wins in 7 out of 14 nutrient categories

BREAD PRE-SIFTED ENRICHED UNBLEACHED WHEAT FLOUR: 7 vs ALL-PURPOSE UNBLEACHED FLOUR: 1 (6 ties)

Overview

Nutrient	BREAD PRE-SIFTED ENRICHED UNBLEACHED WHEAT FLOUR	ALL-PURPOSE UNBLEACHED FLOUR	Winner
Calories	367 cal	355 cal
Protein	13.3 g	9.7 g
Carbs	73.3 g	74.2 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD PRE-SIFTED ENRICHED UNBLEACHED WHEAT FLOUR	ALL-PURPOSE UNBLEACHED FLOUR	Winner
Niacin	6 MG	5.2 MG
Riboflavin	0.7 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD PRE-SIFTED ENRICHED UNBLEACHED WHEAT FLOUR	ALL-PURPOSE UNBLEACHED FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	4.7 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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