BREAD, POTATO vs SLICED ITALIAN BREAD WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BREAD, POTATO: 6
vs
SLICED ITALIAN BREAD WITH SESAME SEEDS: 6
(2 ties)
Overview
| Nutrient | BREAD, POTATO | SLICED ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 50 g | 44.1 g | |
| Fat | 2.5 g | 4.4 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, POTATO | SLICED ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 94 UG | |
| Niacin | 5 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, POTATO | SLICED ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 425 MG | 471 MG |