BREAD, POTATO vs BRIOCHE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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BREAD, POTATO wins in 9 out of 14 nutrient categories

BREAD, POTATO: 9 vs BRIOCHE HAMBURGER BUNS: 4 (1 ties)

Overview

Nutrient	BREAD, POTATO	BRIOCHE HAMBURGER BUNS	Winner
Calories	250 cal	338 cal
Protein	7.5 g	8.5 g
Carbs	50 g	54.9 g
Fat	2.5 g	8.5 g
Fiber	2.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, POTATO	BRIOCHE HAMBURGER BUNS
Folate, total	100 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	BREAD, POTATO	BRIOCHE HAMBURGER BUNS
Calcium, Ca	0 MG	85 MG
Iron, Fe	2.7 MG	2.5 MG
Sodium, Na	425 MG	549 MG

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