BREAD & PIZZA MIX vs UNBLEACHED ENRICHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BREAD & PIZZA MIX: 6
vs
UNBLEACHED ENRICHED ALL PURPOSE FLOUR: 6
(2 ties)
Overview
| Nutrient | BREAD & PIZZA MIX | UNBLEACHED ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 367 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 78.1 g | 76.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & PIZZA MIX | UNBLEACHED ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BREAD & PIZZA MIX | UNBLEACHED ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 33 MG | |
| Iron, Fe | 4.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 594 MG | 0 MG |