BREAD & PIZZA MIX vs ORGANIC CORN MEAL

Nutrition comparison per 100 g serving

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BREAD & PIZZA MIX wins in 9 out of 13 nutrient categories

BREAD & PIZZA MIX: 9 vs ORGANIC CORN MEAL: 3 (1 ties)

Overview

Nutrient	BREAD & PIZZA MIX	ORGANIC CORN MEAL	Winner
Calories	344 cal	0 cal
Protein	3.1 g	0 g
Carbs	78.1 g	0 g
Fat	3.1 g	0 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD & PIZZA MIX	ORGANIC CORN MEAL	Winner
Niacin	5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	BREAD & PIZZA MIX	ORGANIC CORN MEAL	Winner
Calcium, Ca	188 MG	0 MG
Iron, Fe	4.5 MG	0 MG
Sodium, Na	594 MG	0 MG

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