BREAD & PIZZA FLOUR BLENDS vs ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING FLOUR wins in 8 out of 19 nutrient categories
BREAD & PIZZA FLOUR BLENDS: 3
vs
ENRICHED SELF-RISING FLOUR: 8
(8 ties)
Overview
| Nutrient | BREAD & PIZZA FLOUR BLENDS | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 83.3 g | 73.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & PIZZA FLOUR BLENDS | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD & PIZZA FLOUR BLENDS | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 162 MG | 4.8 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 0 MG | 1,067 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |