BREAD & PIZZA BLEACHED ENRICHED FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 4 out of 14 nutrient categories

BREAD & PIZZA BLEACHED ENRICHED FLOUR: 2 vs ALL-PURPOSE FLOUR: 4 (8 ties)

Overview

Nutrient	BREAD & PIZZA BLEACHED ENRICHED FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	10 g	Tie
Carbs	73.3 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREAD & PIZZA BLEACHED ENRICHED FLOUR	ALL-PURPOSE FLOUR	Winner
Folate, total	0 UG	160 UG
Niacin	5.7 MG	6.7 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie

Mineral	BREAD & PIZZA BLEACHED ENRICHED FLOUR	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	5 MG	4.7 MG
Potassium, K	0 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

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