BREAD & PIZZA BLEACHED ENRICHED FLOUR vs UNBLEACHED WHITE BREAD FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
UNBLEACHED WHITE BREAD FLOUR wins in 4 out of 14 nutrient categories
BREAD & PIZZA BLEACHED ENRICHED FLOUR: 3
vs
UNBLEACHED WHITE BREAD FLOUR: 4
(7 ties)
Overview
| Nutrient | BREAD & PIZZA BLEACHED ENRICHED FLOUR | UNBLEACHED WHITE BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 325 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 73.3 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & PIZZA BLEACHED ENRICHED FLOUR | UNBLEACHED WHITE BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD & PIZZA BLEACHED ENRICHED FLOUR | UNBLEACHED WHITE BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |