BREAD & PIZZA BLEACHED ENRICHED FLOUR vs PAMELA'S ALMOND FLOUR

Nutrition comparison per 100 g serving

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PAMELA'S ALMOND FLOUR wins in 6 out of 14 nutrient categories

BREAD & PIZZA BLEACHED ENRICHED FLOUR: 5 vs PAMELA'S ALMOND FLOUR: 6 (3 ties)

Overview

Nutrient	BREAD & PIZZA BLEACHED ENRICHED FLOUR	PAMELA'S ALMOND FLOUR	Winner
Calories	367 cal	600 cal
Protein	10 g	20 g
Carbs	73.3 g	20 g
Fat	0 g	53.3 g
Fiber	3.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD & PIZZA BLEACHED ENRICHED FLOUR	PAMELA'S ALMOND FLOUR	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BREAD & PIZZA BLEACHED ENRICHED FLOUR	PAMELA'S ALMOND FLOUR	Winner
Calcium, Ca	0 MG	267 MG
Iron, Fe	5 MG	6.7 MG
Potassium, K	0 MG	667 MG
Sodium, Na	0 MG	0 MG	Tie

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