BREAD & PIZZA BLEACHED ENRICHED FLOUR vs COARSE CORN MEAL

Nutrition comparison per 100 g serving

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BREAD & PIZZA BLEACHED ENRICHED FLOUR wins in 9 out of 14 nutrient categories

BREAD & PIZZA BLEACHED ENRICHED FLOUR: 9 vs COARSE CORN MEAL: 2 (3 ties)

Overview

Nutrient	BREAD & PIZZA BLEACHED ENRICHED FLOUR	COARSE CORN MEAL	Winner
Calories	367 cal	371 cal
Protein	10 g	5.7 g
Carbs	73.3 g	80 g
Fat	0 g	1.4 g
Fiber	3.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD & PIZZA BLEACHED ENRICHED FLOUR	COARSE CORN MEAL	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BREAD & PIZZA BLEACHED ENRICHED FLOUR	COARSE CORN MEAL	Winner
Calcium, Ca	0 MG	3 MG
Iron, Fe	5 MG	1.1 MG
Potassium, K	0 MG	142 MG
Sodium, Na	0 MG	0 MG	Tie

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