BREAD & PIZZA BLEACHED ENRICHED FLOUR vs ENRICHED

Nutrition comparison per 100 g serving

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ENRICHED wins in 5 out of 14 nutrient categories

BREAD & PIZZA BLEACHED ENRICHED FLOUR: 3 vs ENRICHED: 5 (6 ties)

Overview

Nutrient	BREAD & PIZZA BLEACHED ENRICHED FLOUR	ENRICHED	Winner
Calories	367 cal	344 cal
Protein	10 g	6.3 g
Carbs	73.3 g	78.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD & PIZZA BLEACHED ENRICHED FLOUR	ENRICHED	Winner
Folate, total	0 UG	167 UG
Niacin	5.7 MG	9.4 MG
Riboflavin	0.3 MG	0.6 MG
Thiamin	1 MG	1 MG	Tie

Mineral	BREAD & PIZZA BLEACHED ENRICHED FLOUR	ENRICHED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5 MG	6.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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