BREAD & PIZZA BLEACHED ENRICHED FLOUR vs BLEACHED

Nutrition comparison per 100 g serving

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BLEACHED wins in 5 out of 14 nutrient categories

BREAD & PIZZA BLEACHED ENRICHED FLOUR: 1 vs BLEACHED: 5 (8 ties)

Overview

Nutrient	BREAD & PIZZA BLEACHED ENRICHED FLOUR	BLEACHED	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	13.3 g
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	2.2 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREAD & PIZZA BLEACHED ENRICHED FLOUR	BLEACHED	Winner
Folate, total	0 UG	160 UG
Niacin	5.7 MG	10 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie

Mineral	BREAD & PIZZA BLEACHED ENRICHED FLOUR	BLEACHED	Winner
Calcium, Ca	0 MG	23 MG
Iron, Fe	5 MG	5 MG	Tie
Potassium, K	0 MG	127 MG
Sodium, Na	0 MG	0 MG	Tie

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