BREAD, PEACH MANGO vs CORN BREAD

Nutrition comparison per 100 g serving

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BREAD, PEACH MANGO wins in 9 out of 14 nutrient categories

BREAD, PEACH MANGO: 9 vs CORN BREAD: 3 (2 ties)

Overview

Nutrient	BREAD, PEACH MANGO	CORN BREAD	Winner
Calories	298 cal	326 cal
Protein	8.8 g	4.2 g
Carbs	56.1 g	53.6 g
Fat	4.4 g	10.1 g
Fiber	1.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, PEACH MANGO	CORN BREAD	Winner
Folate, total	70 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0.3 MG

Mineral	BREAD, PEACH MANGO	CORN BREAD
Calcium, Ca	105 MG	217 MG
Iron, Fe	2.5 MG	1.6 MG
Sodium, Na	632 MG	194 MG

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