BREAD, PEACH MANGO vs ALPINE BAVARIAN RYE

Nutrition comparison per 100 g serving

Ad 468x60

ALPINE BAVARIAN RYE wins in 6 out of 14 nutrient categories

BREAD, PEACH MANGO: 5 vs ALPINE BAVARIAN RYE: 6 (3 ties)

Overview

Nutrient	BREAD, PEACH MANGO	ALPINE BAVARIAN RYE	Winner
Calories	298 cal	265 cal
Protein	8.8 g	8.8 g
Carbs	56.1 g	47.1 g
Fat	4.4 g	0 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, PEACH MANGO	ALPINE BAVARIAN RYE	Winner
Folate, total	70 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, PEACH MANGO	ALPINE BAVARIAN RYE
Calcium, Ca	105 MG	176 MG
Iron, Fe	2.5 MG	2.1 MG
Sodium, Na	632 MG	412 MG

Ad 728x90