BREAD PACIFIC FLOUNDER vs RAW SEAFOODS
Nutrition comparison per 100 g serving
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BREAD PACIFIC FLOUNDER wins in 5 out of 10 nutrient categories
BREAD PACIFIC FLOUNDER: 5
vs
RAW SEAFOODS: 4
(1 ties)
Overview
| Nutrient | BREAD PACIFIC FLOUNDER | RAW SEAFOODS | Winner |
|---|---|---|---|
| Calories | 202 cal | 142 cal | |
| Protein | 10.9 g | 19.5 g | |
| Carbs | 20.9 g | 0 g | |
| Fat | 8.5 g | 7.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD PACIFIC FLOUNDER | RAW SEAFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BREAD PACIFIC FLOUNDER | RAW SEAFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 419 MG | 80 MG |