BREAD PACIFIC FLOUNDER vs PETITE MUSSELS
Nutrition comparison per 100 g serving
Ad 468x60
PETITE MUSSELS wins in 7 out of 10 nutrient categories
BREAD PACIFIC FLOUNDER: 2
vs
PETITE MUSSELS: 7
(1 ties)
Overview
| Nutrient | BREAD PACIFIC FLOUNDER | PETITE MUSSELS | Winner |
|---|---|---|---|
| Calories | 202 cal | 98 cal | |
| Protein | 10.9 g | 15.3 g | |
| Carbs | 20.9 g | 3.5 g | |
| Fat | 8.5 g | 2.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD PACIFIC FLOUNDER | PETITE MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BREAD PACIFIC FLOUNDER | PETITE MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 9.1 MG | |
| Sodium, Na | 419 MG | 588 MG |