BREAD, OAT & NUTS vs BURGER SPECIAL RECIPE BUNS

Nutrition comparison per 100 g serving

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BREAD, OAT & NUTS wins in 8 out of 13 nutrient categories

BREAD, OAT & NUTS: 8 vs BURGER SPECIAL RECIPE BUNS: 4 (1 ties)

Overview

Nutrient	BREAD, OAT & NUTS	BURGER SPECIAL RECIPE BUNS	Winner
Calories	256 cal	264 cal
Protein	9.3 g	7.6 g
Carbs	44.2 g	49.1 g
Fat	4.7 g	3.8 g
Fiber	2.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, OAT & NUTS	BURGER SPECIAL RECIPE BUNS
Niacin	4.7 MG	6.4 MG
Riboflavin	0.5 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	BREAD, OAT & NUTS	BURGER SPECIAL RECIPE BUNS
Calcium, Ca	274 MG	98 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	133 MG	81 MG
Sodium, Na	395 MG	509 MG

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