BREAD, OAT & NUTS vs POTATO GIANT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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BREAD, OAT & NUTS wins in 7 out of 13 nutrient categories

BREAD, OAT & NUTS: 7 vs POTATO GIANT HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	BREAD, OAT & NUTS	POTATO GIANT HAMBURGER BUNS	Winner
Calories	256 cal	243 cal
Protein	9.3 g	8.1 g
Carbs	44.2 g	43.2 g
Fat	4.7 g	3.4 g
Fiber	2.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, OAT & NUTS	Winner
Niacin	4.7 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie

Mineral	BREAD, OAT & NUTS	POTATO GIANT HAMBURGER BUNS
Calcium, Ca	274 MG	149 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	133 MG	81 MG
Sodium, Na	395 MG	405 MG

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