BREAD, OAT & NUTS vs SMART BAGEL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

BREAD, OAT & NUTS: 6 vs SMART BAGEL: 6 (3 ties)

Overview

Nutrient	BREAD, OAT & NUTS	SMART BAGEL	Winner
Calories	256 cal	222 cal
Protein	9.3 g	8.9 g
Carbs	44.2 g	48.9 g
Fat	4.7 g	1.1 g
Fiber	2.3 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, OAT & NUTS	SMART BAGEL	Winner
Folate, total	0 UG	71 UG
Niacin	4.7 MG	3.6 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, OAT & NUTS	SMART BAGEL
Calcium, Ca	274 MG	133 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	133 MG	0 MG
Sodium, Na	395 MG	444 MG

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